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If your upper or mid-back feels stiff, achy, or tight by the end of the day—you’re not the only one. Whether you’re stuck at a desk, throwing punches in the gym, or cutting hair all day, your thoracic spine (the middle of your back) takes on a lot of strain. And here’s the kicker: although these activities look very different, they can all cause the same problem—rounded shoulders and a stiff mid-back. Why does this happen? Desk jobs: Hours spent slouched over a laptop natural

Introduction Sports injuries are frustrating — whether you’re a casual runner or a serious athlete. The good news? Physiotherapy can speed up recovery and help prevent repeat injuries. Benefits of seeing a physiotherapist Approximately 33% faster recovery time. Personalised rehabilitation programmes Advice on safe return to sport Confident return to sports performance “Our thoughts” Too often, people try to rest their injuries and then jump straight back into sports performan

Neck pain is becoming more common - especially for people working long hours at a desk or using mobile devices. But when shoulder you see...